Weight Watchers Archives | This Little Kitchen

Mediterranean Chicken Legs Recipe

August 26, 2016 By thislittlekitchen Leave a Comment

Chicken is a staple of the American diet. Mediterranean Chicken legs make for an affordable cut that can often be found on sale at a discounted price at your local supermarket. The legs also make a great meal or snack that can be gobbled down.

Weight watchers substitute wet sauces for dry spices to reduce calorie intake. This recipe is a healthy alternative to fried chicken or chicken drenched in heavy sauces. Serve your chicken with home-cooked french fries, salad or fresh vegetables.

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Hawaiian Turkey Burger Recipe

June 23, 2016 By thislittlekitchen Leave a Comment

Craving a burger, but looking for a healthy red meat alternative? This Hawaiian turkey burger recipe is a great alternative. It tastes lean, flavorful and makes you feel good.

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Egg White Omelette

March 24, 2016 By thislittlekitchen Leave a Comment

This is a simple egg white omelette is inspired by Weight Watchers and counts as only a couple points. You can also ass tomato and spinach to add more vegetables to the recipe.

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Egg & Avocado Breakfast Bowl

January 3, 2016 By thislittlekitchen Leave a Comment

Here’s a jolt of energy to get your day started with the Egg & Avocado Breakfast Bowl. You probably won’t need coffee because this will get you moving, but hey, why not? Good morning!

Author: Naomi Lantzman
Prep time: 3 minutes
Cook time: 12 minutes
Total time: 15 minutes
Serves: 1

Egg & Avocado Breakfast Bowl Ingredients

3 hard boiled eggs
1 ripe avocado
salt and pepper to taste

Egg & Avocado Breakfast Bowl Instructions

Make sure the insides have been removed and the fish is fresh.
Mix 3 hard boiled eggs with ripe chunks of avocado for a healthy and filling breakfast bowl.
To make the hard boiled eggs, fill a pot with water so that there’s a half-inch of water above the eggs. Bring to a boil. Once boiling, turn the heat off and let the pot of water and eggs sit for 8 minutes. Then, rinse with cold water before removing the shells.
While you’re waiting for the water to boil, cut your avocado open lengthwise. Remove the pit from the center. Without actually touching the skin, slice three lines vertically and three lines horizontally across the open sides of the avocado. Scoop out with a spoon.
Your eggs should be ready by now, so go ahead and open them up and cut them into medium sized chunks, too.
Add salt and pepper to taste.

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