Chicken is a staple of the American diet. Mediterranean Chicken legs make for an affordable cut that can often be found on sale at a discounted price at your local supermarket. The legs also make a great meal or snack that can be gobbled down.
Weight watchers substitute wet sauces for dry spices to reduce calorie intake. This recipe is a healthy alternative to fried chicken or chicken drenched in heavy sauces. Serve your chicken with home-cooked french fries, salad or fresh vegetables.
Author: Naomi Lantzman
Prep time: 5 mins
Cook time: 45 hrs
Total time:50 minutes
Serves: 4-5
Mediterranean Chicken Legs Ingredients
- 3 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1/8 tsp. garlic cloves
- 1/8 tsp. marjoram
- 1/8 tsp. cumin
- 1/8 tsp. tumeric
- 1/8 tsp. allspice
- 1/8 tsp. black pepper
- 1/8 tsp. cinnamon
- 1/8 tsp. caraway
Mediterranean Chicken Legs Instructions
- Preheat oven to 450˚.
- Place foil on bake pan and spray with Pam.
- Spread olive oil on chicken legs.
- Pour lemon juice on chicken legs.
- Sprinkle spices over chicken legs.
- Bake for 45 minutes.
- Serve with french fresh or fresh vegetables.
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