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Seared Scallops, Egg Noodles & Kale Recipe

August 23, 2016 By thislittlekitchen Leave a Comment

Scallops & Egg Noodles

This fresh sea scallops, egg noodles & kale recipe is a great way to mix up the dinner plate.  It is a heathy meal using natural and or organic ingredients.

Author: Jared Lantzman
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 2-3

 

Scallops & Egg Noodles Ingredients
  • 1 lb. of egg white noodles
  • 2 cups of kale, stems removed
  • 1 lb. sea scallops, rinsed
  • 1 onion, chopped
  • 1 orange sweet pepper, chopped
  • 2 Tbsp. grated parmesan cheese
  • Salt and pepper to taste
  • 3 Tbsp. Lemon juice
Scallops & Egg Noodles Instructions
  1. Chop kale and place in a bowl.
  2. Prepare pasta as instructed on the package.
  3. Brown scallops in olive oil and butter until seared on both sides. It may take 2-3 minutes per side. Set Aside.
  4. In same pan, cook onions, pepper and cook for 3-4 minutes.
  5. Add egg noodles, kale, garlic, salt and pepper. Cook for 3-4 minutes.
  6. Add lemon juice.
  7. Service noodle mixture on a dish with scallops over the top.
  8. Grate fresh parmesan cheese to taste.
3.2.2124

 

Filed Under: Everyday Meals, Fish Tagged With: scallops, seafood

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